When forgiving, it is the sincerity of our words that matters

cropped-mairani_cuevas_208847.jpgIn working through forgiveness issues, saying the words, “I forgive you” may be not be enough, warns Enright and Fitzgibbons (2000):

“Although language can symbolize forgiveness, it cannot be a substitute for it. Even if a person uses the seemingly correct words, he or she might be masking resentment. The sincerity of the words matters” (p. 48).

Enright, R. D., & Fitzgibbons, R. P. (2000). Helping clients forgive: An empirical guide for resolving anger and restoring hope. Washington, DC US: American Psychological Association.